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At Eat Well Kitchen, we source ONLY the freshest ingredients to make our juices, smoothies, sandwiches, and soups. We strive to bring you healthy food options and work hard to make sure it nourishes you and your soul.


+ TO SIP +

JUICES

10 oz $5.0 / 16 oz $8.5

GO GREEN

celery, cucumber, lemon, parsley, kale

sweeten it:  green apple + $0.50

spice it: lime & jalapeno

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C-BETTER

carrot, celery, apple

sweeten it: lemon | spice it: ginger

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IMMUNE BOOST

 carrots, turmeric, ginger, green apple, fresh orange juice

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SMOOTHIES

16 oz $7.5

CLEAN & GREEN

banana, mango, kale, date, coconut water

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BERRY GOOD

mixed berries, banana, avocado, pineapple, coconut water

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CHOC ' FULL

banana, date, cocoa, nut butter, almond milk

make it a "Jumping Monkey" - add coffee!

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BERRY CLIPPER

mixed berries, banana, pineapple, mango, coconut milk

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MANGO TANGO

mango, pineapple, banana, date, coconut milk, coconut oil

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PEANUT BUTTER BANANA

peanut butter, banana, flax, almond milk, date, protein powder

++++++

Boost your smoothie with any of these healthy additions:

matcha, chia seed, flax seed, protein powder, coconut oil, sunflower butter + $1.0

add it:  fresh ginger, fresh turmeric + $0.50

 

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SIMPLE SIPS

 

FAIR TRADE ORGANIC COFFEE

hot coffee 12 oz $1.5 / 16 oz $2.0  |  cold brew 16oz $3.0 / 24oz. $4.5

iced coffee 16 oz $2.5 / 24 oz $3.0

 

MEM ARTISANAL TEA

hot tea  $2.5  |  iced tea  16 oz $2.5 / 24 oz $3.0

 

BOTTLED

Runa tea $2.5

Kombucha $4.0  |  Cawston Press $2.0

lemonade   $2.0  |  seltzer   $2.0  |  water  $1.5

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+ TO EAT +

SANDWICHES + WRAPS + SALADS

FARMER'S MARKET PICK

roasted seasonal veggies, house-made sunflower, pesto, goat cheese, arugula

$8.5 | w/Chicken + $2.5

+++

SKINNY TUNA

tuna, diced veggies, romaine, lemon vinaigrette

$8.5

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CURRY UP & ORDER

curry chicken salad with celery, pecans & currants

$8.5

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THE HOT CHICK

chicken, cheddar, jalapeno, avocado, roasted red pepper

$8.5

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GLOWING GREEK

house-made hummus, quinoa tabbouleh, cucumber, tomatoes

$8.5 | w/Chicken + $2.5

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TWISTED CAESAR

kale caesar salad with kale, romaine, and our own house-made caesar dressing (contains no nuts or egg)

$8.5, w/Chicken + $2.5

add it:  avocado + $1.0 | extra roasted veggies + $2.0 |  side of dressing + $0.50

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GREEN IT + BREAD IT + WRAP IT

Salad Options: any of the options above can be made as a salad with mixed greens, romaine, arugula

Bread Options: sliced French, white, multigrain, ciabatta

Wrap Options:  white, whole wheat

Gluten Free Options (GF): GF sliced white, GF harvest + $1.0

 

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SMOOTHIE BOWLS

SUPERFOOD BOWL

acai puree, mango, banana, date, avocado, coconut water

topped with banana, gogi berries, toasted coconut, chia and fresh local honey

$11.0

+++

NUTS & BERRY BOWL

acai puree, mixed berries, banana, mango, pineapple, nut butter, almond milk

topped with toasted coconut, fresh blueberries, cacao nibs, housemade granola, and fresh local honey

$11.0

+++

PITAYA BOWL

dragon fruit, banana, mango, pineapple, coconut milk

topped with toasted coconut and fresh fruit

$11.0

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+ MORE TO LOVE +

STARTERS

BREAKFAST BURRITO

egg, roasted veggies, cheese on your choice of wrap (white, whole wheat)

$6.5 | add Avocado + $1.0

gluten free bread + 1.0

+++

TOAST & EGG

egg on your choice of bread (sliced French, white, multigrain, ciabatta)

$6.0 | add Avocado + $1.0

gluten free bread + 1.0

 

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SEASONAL SOUP & CHILI  

MADE FRESH DAILY

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SOUP OF THE DAY

$4.0 cup / $5.5 bowl

 

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TURKEY CHILI (GF)

$5.0 cup / $6.5 bowl

 

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FOODIES IN TRAINING (F.I.T.)

CHEEZ PLEEZ

grilled cheese (American or cheddar) on your choice of bread (sliced French, white, multigrain, ciabatta)

$5.0

add it:  roasted tomato + $0.50 | avocado + $1.0

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NUTTY BUDDY

PBJ (peanut or almond butter) on your choice of bread (sliced French, white, multigrain, ciabatta)

$5.0

add it:  banana + $0.50 | apple slices + $0.50

 

+++

MILK SHAKE

almond milk, strawberries, banana

almond milk, chocolate, peanut butter

$4.0 (10 oz)

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